BEACHLY BEAUTY: SUMMER SKIN TIPS

Did you know healthy, glowing skin starts on the inside? Now don't get me wrong... I do love my skincare products! But there's more to healthy, glowing skin than a good cleanser and serums. Let's dive in to how lifestyle plays a role - we're talking all things nutrition, exercise, and even sleep! Check out the tips down below.

HYDRATION
Creams, lotions, and serums are great for hydrating your skin! But the number one key to glowy skin is being well-hydrated on the inside. And did you know dehydration can cause acne and wrinkles? So drink up, beach lovers! 

EXERCISE
Now I know what you're thinking... exercise? A good workout means sweat, and sweating can't be good for my complexion! But hear me out, Beachly Tribe! Exercising is a great way to decompress from stress which lowers your cortisol - aka less stress-related breakouts! Just make sure to cleanse after (sooner is better than later!). 

NUTRITION
What you eat fuels the skin you're in. Loading up on junk food and sweets? Your skin will show it! Eating leafy greens, antioxidants, and healthy fats? Much better! For hydrated, plump, clear skin -- fuel your body with healthy, nutritious foods. Berries, avocado, lots of veggies, and salmon are amazing for skin!

CLEANSE & PROTECT! 
And of course... some good skincare doesn't hurt! A light cleanser, gentle exfoliant, and a solid SPF (Protekt brand, of course!) are the three keys to the best Summer, sun-drenched skin. P.S. A good, detoxifying face mask always helps too! But always remember -- less is more!

REST, REST, REST!
Getting enough zzz's in is just as important as the best skincare product on the market. Not to mention, who doesn't love sleep? So soak up the sun this Summer, but make sure you squeeze in enough zzz's for your skin to rejuvenate while you sleep.